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Sunday, April 10, 2011

Kidney Bean Tempeh BBQ with Raw Slaw and Fresh Garden Lettuces


Tempeh BBQ with Slaw and Salad

Tempeh made of Kidney beans is perfect for BBQ because it reminds me of Pork and Beans without the Pork but filled with B12. I sauteed the tempeh with portabellos and onions then added BBQ.
The slaw id cabbage, brocolli stalks, carrots, red onion, basil, dill and mint all from the garden. The slaw sauce is made from Coconut meat and juice with dill, lemon juice, garlic and sea salt. I added some red kraut because you can never get enough cabbage.

The salad are greens from the garden with grape tomatos and macadamia cheese with 25 yr. old balsamic vinegar dressing.
The bread is sprouted Ezekiel with fresh garlic cloves rubbed on the toasted side.

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