Soy Sausage with Vegetables on Potato Pancake

The bottom is hash browns. The middle is soy sausage, egg whites, turmeric, tomatoes, sprouts, broccoli and red cabbage. Topped with guacamole.

Heather made black-eyed pea tempeh with oats and seaweed

Black Eyed Pea Tempeh Homemade by me!! Sauerkraut homemade too...

I have loved tempeh for its b12 content but never liked the fact I could only find it in soy bean style so I decided to buy my own starter and start my science project. I liked this one the best so far. I used my homemade green cabbage sauerkraut for this one but I like the purple one better, its sweeter and more visually pleasing . Homemade Russian Dressing, sprouts and kraut.

Indian Brown Basmati Rice with Cashews and Coconut Shreds

Make brown basmati rice into a treat!!
Take one teaspoon of brown mustard seds, 1/2 tsp of cumin seeds and roast in dry pan. Add olive oil and brown some cashews, throw mixture into rice, add flaked dry coconut, cilantro and black sesame seeds.

Polenta with Egg Whites, Sprouts, Tomatoes, and Avocado

Mashed Sweet Potatoes with Cashew Yogurt Indian Style

Mexican Tortilla Soup

Vegetable broth with cilantro, cumin, sweet onions, carrots and avocado. I add cayenne pepper and tortilla strips at the end.

Vanilla Creme with Fresh Berries and Mint

Vanilla Creme is made from Thai young coconuts, their water, coconut oil and vanilla bean with a touch of salt. Blend 2 c coconut meat with 1/2 cup coconut water, add water as necessary and 1/2 vanilla bean, 2 tbsp coconut oil , 1/4 c agave nectar and a dash of salt. Blend until creamy. Top your fresh fruit of choice and garnish with fresh mint sprigs.

Phyllo wrapped Potato Samosas with Indian Tomato Gravy

Tomato Gravy is spectacular. Use one can of Organic fire roasted tomatoes, soaked almonds or cashew, cumin, turmeric, coriander, and garam masala. Blend in the blender until desired consistency. Heat Earth Balance or Oilve oil in a pan and cook the sauce until throughly warmed and darkened in color. Garnish with cilantro.
Phyllo wrapped potato samosas are available at Indian stores and contain much less bread than traditional ones. Just saute frozen ones in oil til browned.

Raw Thai Curry with Butternut Squash and Sweet Potato

Spirals slice Butternut sqaush, sweet potatoes, carrots and zucchini or yellow squash. Add kale or collards or sprouts and red cabbage along with some soaked cashews. Mix one can coconut milk (or thai young coconut meat and juice blended) with some red curry paste to taste. Place in the Excalibur dehydrator until softened and warmed.

New Mexico Grilled Green Chili Soup

Roasted Green Chilis with Potatoes, Cilantro and Avacado in a cashew milk base with Cashew Sour Cream.
Not very often am I blessed with fresh roasted green chilis from New Mexico but Holly's kids went for Christmas and brought us some back.

Boil potatoes, add green chilis, cashew milk, vegetarian broth, and salt and pepper. Blend until desired consistency. Add chopped cilantro, chopped avacado and a little cashew sour cream. Cashew sour cream is made out of soaked cashews with a touch of water and a squeeze of lemon juice. Spicy and good!!

Chocolate Covered Cherry Smoothie

Cocao nibs with organic frozen cherries, coconut water, hemp seeds, almonds and a few vanilla bean seeds all blended together make a great smoothie that is very healthy for you. I like the Cocao nibs unsweetened for a little crunch. Add a banana at the end and do not over blend it. I usually blend coconut water with hemp seeds and almonds to make the base, add ice cubes of filtered water and then the cherries. Lastly, I add the cocao nibs and bananas so they dont get too blended. Yummy! It's a dessert for breakfast. Giving you all kinds of benefits.