Blog Total Visitors

Wednesday, March 9, 2011

Indian style Brussel Sprouts with Coconut Flakes

Indian style Brussel Sprouts with Coconut Flakes
Met some Earth Balance (not Smart Balance-always read the labels of what you buy, if you cant pronounce it, you shouldn't be eating it), add some black mustard seeds, approximetly 1 tsp, 1 tsp split urad dal (available at Indian stores) 1 tsp cumin seeds and heat until mustard seeds start to pop and turn grey.
I steam the brussel sprouts to leave the nutrients in tact and make a small x on the bottom of each to soften the hardest part of it.
Throw in the brussel sprouts with spices and Earth Balance and saute briefly. Remove and add 1/2 c coconut flakes, I like Organic Coconut flakes over shredded coconut. You can find it in health food stores.

No comments:

Post a Comment